With typical backaches that worsen while laying down, figuring out how to sleep with SI joint pain might be difficult. However, by making a few sleeping changes, you may learn how to obtain pain...

Recovering your previous level of activity before the deterioration of the knee joint is usually possible. You must re-establish leg muscle strength, which may have been compromised due to your knee...

1. Inverted Row  How to do it: In a racking machine, place a barbell at waist weight.Lie on your back, right beneath the bar, on the floor.Hold the bar securely with both hands,...

When people become older, their bodies tend to "wear out," which results in joint discomfort. Osteoarthritis is the most common source of this discomfort, as well as the knee, which is one of the...

When you hear the word “health”, you probably think about physical and mental well-being. And while this is, of course, part of an individual’s health, there is a third piece of the puzzle that...

Do you suffer from performance anxiety? If so, you might be feeling worried and upset about your sexual life going forward. Incidentally, though, the more worried and upset you feel, the worse...